{"id":524,"date":"2014-06-02T16:59:11","date_gmt":"2014-06-02T16:59:11","guid":{"rendered":"http:\/\/damtoften6.dk\/diramo\/?page_id=524"},"modified":"2024-06-08T17:47:12","modified_gmt":"2024-06-08T15:47:12","slug":"traenning","status":"publish","type":"page","link":"https:\/\/diramo.dk\/?page_id=524","title":{"rendered":"Tr\u00e6ning"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Volleyball p\u00e5 fast underlag<\/h2>\n\n\n\n<p>Tr\u00e6ning i &#8220;traditionel&#8221; volleyball p\u00e5 fast underlag foreg\u00e5r som f\u00e6lles spil for alle, der gerne vil blive bedre til spillet, og best\u00e5r af opvarmning med og uden bold, muligvis smash- og servetr\u00e6ning, afsluttet med spil.<\/p>\n\n\n\n<p>Efter tr\u00e6ning slutter vi af og til\u00a0af med frokost, kaffe og\/eller noget koldt at drikke i cafeteriet.<\/p>\n\n\n\n<p>Tilmelding sker p\u00e5 <a href=\"http:\/\/holdsport.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Holdsport<\/a>. Tr\u00e6ningstider kan findes i seneste indl\u00e6g om tr\u00e6ningstider i venstre sidemenu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beachvolley<\/h2>\n\n\n\n<p>Vi har banetider p\u00e5 de indend\u00f8rs sandbaner i &#8220;Hafnia Beach&#8221;-hallen og p\u00e5 udend\u00f8rsbanerne, begge dele i\/ved Hafnia-hallen. Desuden er flere klubmedlemmer personlige medlemmer af RP Beach og har herigennem adgang til tider p\u00e5 sandbanerne ved Ryparken. Her kan man deltage som g\u00e6st efter forudg\u00e5ende aftale.<\/p>\n\n\n\n<p>Tilmelding sker p\u00e5 <a href=\"http:\/\/holdsport.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Holdsport<\/a>. Tr\u00e6ningstider kan findes i seneste indl\u00e6g om tr\u00e6ningstider i venstre sidemenu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e6son<\/h2>\n\n\n\n<p>Indend\u00f8rss\u00e6sonen er normalt september-maj (inkl.) &#8211; tjek for en sikkerheds skyld, hvorn\u00e5r der er f\u00f8rste\/sidste tr\u00e6ning i s\u00e6sonen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volleyball p\u00e5 fast underlag Tr\u00e6ning i &#8220;traditionel&#8221; volleyball p\u00e5 fast underlag foreg\u00e5r som f\u00e6lles spil for alle, der gerne vil blive bedre til spillet, og best\u00e5r af opvarmning med og uden bold, muligvis smash- og servetr\u00e6ning, afsluttet med spil. Efter tr\u00e6ning slutter vi af og til\u00a0af med frokost, kaffe og\/eller noget koldt at drikke i &hellip; <a href=\"https:\/\/diramo.dk\/?page_id=524\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Tr\u00e6ning<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-524","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/diramo.dk\/index.php?rest_route=\/wp\/v2\/pages\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diramo.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/diramo.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/diramo.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diramo.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":20,"href":"https:\/\/diramo.dk\/index.php?rest_route=\/wp\/v2\/pages\/524\/revisions"}],"predecessor-version":[{"id":1271,"href":"https:\/\/diramo.dk\/index.php?rest_route=\/wp\/v2\/pages\/524\/revisions\/1271"}],"wp:attachment":[{"href":"https:\/\/diramo.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}